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#11 — Adult Archetype
Yo-Yo Yvette
You're either "on track" or completely off.
One small slip can turn into a full spiral.
This pattern is driven by extremes, not lack of effort.
👉 This cycle isn't who you are — it's something you've been caught in.
Perpetual dieter. Loses weight, gains it back plus more, starts next diet.
You Might Be Yo-Yo Yvette If…
Perpetual dieter. Loses weight, gains it back plus more, starts next diet.
What This Looks Like
- Extensive diet history
- Weight fluctuates dramatically
- Each new diet starts with euphoria
- Falling off leads to shame spiral
- Knows more about nutrition than most dietitians
- Identity organized around being 'on' or 'off' a diet
What's Actually Driving This
Root: Conditional love/perfection
You're Not Alone
This pattern is more common than you think. Nothing is wrong with you. Your eating is trying to tell you something — and understanding that message is the first step toward real change.