Stop Fighting Food.
Start Understanding Why.
The groundbreaking book that reveals the hidden patterns behind out-of-control eating — and shows you it was never about willpower.
See What This Is All About
Does This Sound Like You?
If you checked even one… this book was written for you.
You're not alone — and you're not broken.
Inside This Book, You'll…
Gain the clarity and self-compassion you've been searching for.
By the Authors
Victoria Todd & Michele Holzberger
Victoria Todd is an adult and child psychoanalyst who has spent her career working with individuals struggling with out-of-control eating. Together with Michele Holzberger, a licensed clinical social worker, they wrote this book to share what clinical experience has taught them: eating struggles are not about willpower, discipline, or self-control.
This book uses real-life stories to show you what's really driving the binge, the restriction, and the shame — and why understanding the why is the first step to lasting change.
Readers Are Calling It Life-Changing
4.9 out of 5 stars on Amazon
"This book changed how I see my eating completely. For the first time I felt understood, not judged."
"I saw myself on almost every page. Finally someone explained WHY I do what I do."
"I never understood my nighttime eating until I read this book. It's not about willpower — it's about what's underneath."
"I bought this for my daughter and she said it was the first time she didn't feel broken."
Not Sure Where to Start?
Take our free quiz to discover which eating pattern fits you best. It only takes a few minutes — and the insight lasts a lifetime.
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