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#10 — Adult Archetype
Weekend Wanda
You're structured and steady during the week… but weekends shift everything.
When routines loosen, eating patterns often change.
This pattern is tied more to structure than to willpower.
👉 When your routine shifts, your eating shifts — and that can be understood, not judged.
Strict control Mon–Fri, complete free-for-all on weekends.
You Might Be Weekend Wanda If…
Strict control Mon–Fri, complete free-for-all on weekends.
What This Looks Like
- Perfect eating during work week
- Weekend binges on forbidden foods
- Vacations/holidays are binge triggers
- 'I'll start again Monday' mantra
- Uses routine as external containment
- Black-and-white thinking
What's Actually Driving This
Root: Inconsistent parenting
You're Not Alone
This pattern is more common than you think. Nothing is wrong with you. Your eating is trying to tell you something — and understanding that message is the first step toward real change.